On one night, your wife is getting ready with a thin dress stimulating. She leaned back with a spoiled, kissing you with passion and motioned to move to the bed. You were the heart and pulse pounding, breathing as heavily, everything was running smoothly.But alas, at the most crucial moment of a sudden you change your rocket launcher like a sausage shortage of content. You've heard that it can happen to any man once or twice, then you try not disputed. However, over time you remain powerless, even though you have tried hard kindle your lust.
When to get an erection turned out to be more difficult than lifting tens of pounds, you'd better start thinking need not worry though. Although annoying, occasionally losing desire or failed to maintain an erection should not be too worried.
"As you age, you need more time to get an erection and require both physical and psychological stimulation more to maintain it. Precisely those who become anxious when they feel that psychologically unstable erection will become impotent. That's because it is not able to accept that his physical age, "said Roger Crenshaw, MD, a psychiatrist and specialist in sex therapy from California ..
At the age of twenty years, to achieve an erection is all about easy. However, when age crept close to 40, sexual desire and the ability of your penis will not as good as before. So it is not surprising that anyone so anxious and depressed, because now you have the opportunity to join the tens of million men suffering from impotence doctor convicted.
That is, they can not achieve or maintain an erection sufficient to copulate up to 75 percent of all opportunities. "Many men are better able to overcome the loss of one foot rather than treat impotence," said Dr. Crenshaw.
But the fact is, very few men in the thirties and forties experience impotence, and a lot of things you can do to see to it that you do not experience it. Even if you are impotent, the chance to be cured remain.
The doctors, who once looked impotence almost exclusively as a psychological problem, it is now believed that at least seven out of ten cases of impotence has a physical cause, including diabetes, thyroid disorders, atherosclerosis, or injury to the penis.
Treatment, alcohol consumption, smoking and psychological factors such as depression, stress and anxiety at work can complicate matters. The core of the matter is that anything that stops blood flow to the penis, you will minimize your chances of getting an erection.
However, if you take care of yourself well, you can stay alert, stay passionate, and still be able to have sex until old age. In theory, there is no reason that your sexual ability will change as you age. There is one thing common between them: They look after themselves better than most other men.
So take care of Mr. P you are the best. and follow some of the following ways to keep your penis you can continue to function properly.
- Stop smoking.
Smoking accelerates the formation of deposits in the arteries of the heart, it is not difficult to believe that the same process may occur in the blood vessels that supply blood to the penis. Current smoking has been seen as a major factor in erection problems, and his first action begins when your age of 40 years. So, if you smoke, quit now!.
- Run to the gym, do not walk
The more fit your body is, the more often you are able to have sex, is also getting better, according to a study published in the Archives of Sexual Behavior. In the study, conducted at the University of California, San Diego, 78 healthy men but did not actively begin aerobic exercise three to five days a week, each for an hour. During the study, each person writes a diary about their sexual activity. The results indicate that the perpetrators of sex life was greatly improved aerobic. Meanwhile, their sex lives are just a leisurely stroll changed little.
No matter which type of aerobics that you choose, the important thing you do, at least three times a week and each time lasted for twenty minutes. Running, swimming, and cycling are good choices.
- Reduce fat
In terms of food, it is important to limit fat intake. Once again, logic says that is good for the arteries supply blood to the heart will also be good for the blood feeder arteries to the penis. The doctors believe that diet to become a mighty man is a low-fat diet, with only 20 percent of calories come from fat. If you eat 2500 calories per day, then limit your fat intake is about 50 grams. To begin with the right direction, read the labels of food you buy, look for products of poor fat and non-fat, avoid fried foods, moving to skim milk and eat enough fruits and vegetables every day, plus about 75 grams of fish , chicken, or lean red meat.
- Streamline your waist
Excess weight can cause your penis length is reduced. Unofficial research on obesity shows that a number of men to some extent, an overweight man who will get back two and a half inches penis for every 17 pounds of weight removal. This incentive is not bad for someone who betel-betel obesity. But clearly, maintaining an ideal body weight will reduce the risk of high blood pressure and diabetes, because they can damage your erectile abilities.
- Pay attention to your drug use
Hundreds of medications can cause impotence as a side effect, including diuretics, lowering high blood pressure, some antidepressants, and antipsychotics. Ask your doctor or pharmacist if you are taking medications that can make you have a problem.
- Alcohol taste
Alcohol is a depressant that slows reflexes function, including sexual though. In addition to the direct damage to sexual, alcohol, when consumed in excess in the long run, it can directly affect the testicles, reduced production of the male hormone testosterone and disrupt the balance of hormones and the body-the brain chemicals needed to produce an erection, while the balance vulnerable. Limit yourself to just two cans of beer or a glass of wine a day, said Saul Rosenthal, MD, director of the Sexual Therapy Clinic of San Antonio in San Antonio, Texas, and author of Sex over 40. If you are experiencing sexual problems, stop drinking for three months to see if this is any good, he said.
- Be careful
Injury to the penis is often the cause of impotence, says Irwin Goldstein, MD, professor of urology at Boston University School of Medicine. "Injury to the penis can cause rupture of the fibrous wall that serves to resist the pressure when an erection occurs. Damage betel betel-as experienced by the tire wall when it broke from hitting the pavement-the speed is too high, "he said.
The position of the most probable event occurs is when the woman is on top, because at any time the penis can be detached from the vagina, and when less hatihati her penis to bend in the wrong direction. Besides bent in the wrong direction during sex though, bicycle accidents and blow in the groin can also damage the penis and testicles.
Sources: KompasHealth
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